[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bknt.cz\/cervena-repa-a-jeji-kouzlo\/#Article","mainEntityOfPage":"https:\/\/www.bknt.cz\/cervena-repa-a-jeji-kouzlo\/","headline":"\u010cerven\u00e1 \u0159epa a jej\u00ed kouzlo","name":"\u010cerven\u00e1 \u0159epa a jej\u00ed kouzlo","description":"Pamatujete si sal\u00e1t z\u00a0\u010derven\u00e9 \u0159epy, kter\u00fd byl tak \u010dasto serv\u00edrov\u00e1n ve \u0161koln\u00ed j\u00eddeln\u011b? V\u011bt\u0161ina z\u00a0n\u00e1s ho asi nen\u00e1vid\u011bla. Hodn\u011b z\u00a0n\u00e1s si tak\u00e9 cestu k\u00a0t\u00e9to zelenin\u011b nena\u0161la ani v\u00a0dosp\u011blosti. Ale je to \u0161koda. Jde o geni\u00e1ln\u00ed potravinu, kter\u00e1 m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed. Kdo chce b\u00fdt zdrav\u00fd, j\u00ed \u0159epu! \u010cerven\u00e1 \u0159epa je velmi prosp\u011b\u0161n\u00e1 pro na\u0161e t\u011blo. \u017delezo,...","datePublished":"2019-08-27","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.bknt.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bknt.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bknt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a351484_w2062_t1566060936.jpg","url":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a351484_w2062_t1566060936.jpg","height":0,"width":0},"url":"https:\/\/www.bknt.cz\/cervena-repa-a-jeji-kouzlo\/","wordCount":522,"articleBody":"Pamatujete si sal\u00e1t z\u00a0\u010derven\u00e9 \u0159epy, kter\u00fd byl tak \u010dasto serv\u00edrov\u00e1n ve \u0161koln\u00ed j\u00eddeln\u011b? V\u011bt\u0161ina z\u00a0n\u00e1s ho asi nen\u00e1vid\u011bla. Hodn\u011b z\u00a0n\u00e1s si tak\u00e9 cestu k\u00a0t\u00e9to zelenin\u011b nena\u0161la ani v\u00a0dosp\u011blosti. Ale je to \u0161koda. Jde o geni\u00e1ln\u00ed potravinu, kter\u00e1 m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed.\tKdo chce b\u00fdt zdrav\u00fd, j\u00ed \u0159epu!\t\u010cerven\u00e1 \u0159epa je velmi prosp\u011b\u0161n\u00e1 pro na\u0161e t\u011blo. \u017delezo, zinek, drasl\u00edk, k\u0159em\u00edk, vitam\u00edny B a C, ale i mnoho dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 v\u00e1m jen a jen pom\u016f\u017eou. Hodit se bude hlavn\u011b ve chv\u00edli, kdy kolem v\u00e1s budou \u00fato\u010dit ch\u0159ipky a r\u016fzn\u00e9 vir\u00f3zy. Pom\u016f\u017ee v\u00e1m, abyste se jim ubr\u00e1nili.\t\tJak si ji nejl\u00e9pe vychutnat?\tExistuje spousta mo\u017enost\u00ed, jak si \u010dervenou \u0159epu vychutnat. V\u00fdhodou je, \u017ee n\u011bkter\u00e9 jsou opravdu jednoduch\u00e9. Stejn\u011b tak ji m\u016f\u017eete snadno za\u0159adit i do va\u0161ich obl\u00edben\u00fdch recept\u016f. Nejjednodu\u0161\u0161\u00ed zpracov\u00e1n\u00ed je uva\u0159en\u00ed (va\u0159it ji budete muset hodinu a\u017e dv\u011b, z\u00e1le\u017e\u00ed, na jak velk\u00e9 kousky ji nakr\u00e1j\u00edte) nebo pe\u010den\u00ed. Pe\u010den\u00ed p\u0159in\u00e1\u0161\u00ed v\u00fdchodu, \u017ee bude ji\u017e ochucen\u00e1. Ide\u00e1ln\u00ed je, zal\u00edt ji lehce olejem, osolit a klidn\u011b p\u0159idat i va\u0161e obl\u00edben\u00e9 bylinky. Pot\u00e9 ji zabalte do alobalu a pe\u010dte na dv\u011b st\u011b stup\u0148\u016f. Op\u011bt z\u00e1le\u017e\u00ed na jej\u00ed velikosti, ale men\u0161\u00edm kousk\u016fm bude sta\u010dit zase p\u0159ibli\u017en\u011b hodina.\tA\u0165 u\u017e se rozhodn\u011bte ji va\u0159it nebo p\u00e9ct, m\u016f\u017eete ji takto upravenou p\u0159idat do jak\u00fdchkoliv sal\u00e1t\u016f, ale sama o sob\u011b m\u016f\u017ee slou\u017eit jako v\u00fdborn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad ke grilovan\u00e9mu masu nebo ryb\u011b.\tHled\u00e1te-li konkr\u00e9tn\u011bj\u0161\u00ed kombinaci, ve kter\u00e9 ji pou\u017e\u00edt, jedna je velice osv\u011bd\u010den\u00e1 a chutn\u00e1. Snad nejklasi\u010dt\u011bj\u0161\u00ed kombinace je ta s\u00a0koz\u00edm s\u00fdrem. M\u016f\u017eete si takto vytvo\u0159it velmi zdrav\u00fd, chutn\u00fd a lehk\u00fd sal\u00e1tek. Pou\u017eijte sv\u016fj obl\u00edben\u00fd sal\u00e1t a upe\u010dte \u0159epu (m\u016f\u017eete ji i zak\u00e1pnout trochou citronu). Koz\u00ed s\u00fdr lehce rozma\u010dkejte a prom\u00edchejte se sal\u00e1tem a \u0159epou. P\u0159idat m\u016f\u017eete i vla\u0161sk\u00e9 o\u0159echy. Syrov\u00e9, ale klidn\u011b i rychle orestovan\u00e9 na such\u00e9 p\u00e1nvi. Rychl\u00e9 a v\u00fdborn\u00e9 j\u00eddlo je na sv\u011bt\u011b.\t\t\u0158epa je v\u0161ak dobr\u00e1 i v\u00a0tekut\u00e9m stavu. M\u016f\u017eete si p\u0159\u00edmo koupit d\u017eus, kter\u00fd je pr\u00e1v\u011b z\u00a0n\u00ed. Pokud m\u00e1te r\u00e1di smoothie, rozhodn\u011b ji zapojte. Moje obl\u00edben\u00e1 kombinace, kterou doporu\u010duji, je tato. Rozmixujte jednu \u010dervenou \u0159epu (p\u0159edt\u00edm ji nakr\u00e1jejte), jeden ban\u00e1n a jedno men\u0161\u00ed jablko. P\u0159idejte sklenici vody a pokud m\u00e1te po ruce z\u00e1zvor, p\u0159idejte i men\u0161\u00ed kousek z\u00e1zvoru.\t\u010cervenou \u0159epu mo\u017en\u00e1 bude chv\u00edli trvat si obl\u00edbit, ale a\u017e se to povede, stane se va\u0161\u00edm v\u011brn\u00fdm spole\u010dn\u00edkem v\u00a0kuchyni. 3.3\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerven\u00e1 \u0159epa a jej\u00ed kouzlo","item":"https:\/\/www.bknt.cz\/cervena-repa-a-jeji-kouzlo\/#breadcrumbitem"}]}]