[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bknt.cz\/jak-se-o-sebe-starat\/#Article","mainEntityOfPage":"https:\/\/www.bknt.cz\/jak-se-o-sebe-starat\/","headline":"Jak se o sebe starat?","name":"Jak se o sebe starat?","description":"Ka\u017ed\u00e9mu z n\u00e1s p\u0159\u00edroda pomoc\u00ed genetiky nad\u011blila r\u016fzn\u00e9 vlastnosti i vzhled. Na v\u00fd\u0161ce nebo d\u00e9lce kon\u010detin nic nezm\u011bn\u00edme a stejn\u011b tak toho moc nezm\u011bn\u00edme ani s obli\u010dejem, i kdy\u017e u\u017e m\u00e1me dlouho k dispozici vymo\u017eenost v podob\u011b estetick\u00e9 medic\u00edny. Nicm\u00e9n\u011b genetik rozhoduje i o tom, jak rychle st\u00e1rneme. N\u011bkdo vypad\u00e1 i v pokro\u010dilej\u0161\u00edm v\u011bku mlad\u0161\u00ed...","datePublished":"2023-04-19","dateModified":"2023-04-19","author":{"@type":"Person","@id":"https:\/\/www.bknt.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bknt.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bknt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bknt.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475133_10_1.jpg","url":"https:\/\/www.bknt.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475133_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.bknt.cz\/jak-se-o-sebe-starat\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"   Ka\u017ed\u00e9mu z n\u00e1s p\u0159\u00edroda pomoc\u00ed genetiky nad\u011blila r\u016fzn\u00e9 vlastnosti i vzhled. Na v\u00fd\u0161ce nebo d\u00e9lce kon\u010detin nic nezm\u011bn\u00edme a stejn\u011b tak toho moc nezm\u011bn\u00edme ani s obli\u010dejem, i kdy\u017e u\u017e m\u00e1me dlouho k dispozici vymo\u017eenost v podob\u011b estetick\u00e9 medic\u00edny. Nicm\u00e9n\u011b genetik rozhoduje i o tom, jak rychle st\u00e1rneme. N\u011bkdo vypad\u00e1 i v pokro\u010dilej\u0161\u00edm v\u011bku mlad\u0161\u00ed ne\u017e ve skute\u010dnosti je, ale v\u011bt\u0161ina lid\u00ed vypad\u00e1 na v\u00edc ne\u017e jim doopravdy je. A kdy\u017e v\u00e1m n\u011bkdo h\u00e1d\u00e1 v\u00edc, asi v\u00e1s to moc nepot\u011b\u0161\u00ed.Co tedy s t\u00edm? Zejm\u00e9na \u017eeny se t\u011b\u017eko smi\u0159uj\u00ed se st\u00e1rnut\u00edm, ale je i hodn\u011b mu\u017e\u016f, kte\u0159\u00ed si necht\u011bj\u00ed p\u0159ipustit, \u017ee jim u\u017e d\u00e1vno nen\u00ed 30. je pot\u0159eba o sebe pe\u010dovat nejen zven\u010d\u00ed ale i zevnit\u0159. Kdy\u017e se n\u011bkoho zept\u00e1te co d\u011bl\u00e1 pro sv\u016fj vzhled, nejsp\u00ed\u0161 v\u00e1m v\u011bt\u0161ina lid\u00ed odpov\u00ed, \u017ee pou\u017e\u00edvaj\u00ed kosmetiku. To je sice chv\u00e1lyhodn\u00e9, ale jen m\u00e1lokdo si um\u00ed vybrat skute\u010dn\u011b kvalitn\u00ed kosmetiku, kter\u00e1 se hod\u00ed k jejich typu pleti. Kdy\u017e u\u017e se n\u011bkdo star\u00e1 o svoje t\u011blo alespo\u0148 kosmetick\u00fdmi produkty, zapom\u00edn\u00e1 na to, \u017ee mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je celkov\u00e9 zdrav\u00ed, proto\u017ee n\u00e1\u0161 zdravotn\u00ed stav se odr\u00e1\u017e\u00ed na na\u0161\u00ed pleti. Kruhy pod o\u010dima, r\u016f\u017eovka i akn\u00e9 jsou ukazateli, \u017ee s va\u0161im t\u011blem nen\u00ed n\u011bco v po\u0159\u00e1dku.Mnoha lidem jde o to aby zpomalili proces st\u00e1rnut\u00ed. Tomu m\u016f\u017eete pomoct \u017eivotospr\u00e1vou. Vynechte zbyte\u010dn\u00e9 cukry, alkohol a nadm\u00edru k\u00e1vy, neku\u0159te a nep\u016fjde, vyh\u00fdbejte se n\u00e1vykov\u00fdm l\u00e1tk\u00e1m, a va\u0161e t\u011blo v\u00e1m pod\u011bkuje mlad\u0161\u00edm vzhledem. Ale to nen\u00ed v\u0161e. M\u016f\u017eete vypadat mnohem mlad\u0161\u00ed, sta\u010d\u00ed kdy\u017e si budete hl\u00eddat, abyste m\u011bli dostatek vitam\u00edn\u016f a stopov\u00fdch prvk\u016f. Pr\u00e1v\u011b vitam\u00edny maj\u00ed na n\u00e1\u0161 vzhled v\u011bt\u0161\u00ed vliv ne\u017e si mysl\u00edme. Velice d\u016fle\u017eit\u00fd je i p\u0159\u00edrodn\u00ed kolagen Orcacollagen.cz, kter\u00fd je p\u0159\u00edmo zodpov\u011bdn\u00fd za elasticitu poko\u017eky. Pokud jej nedod\u00e1v\u00e1te t\u011blu ve strav\u011b, je dobr\u00e9 jej br\u00e1t nap\u0159\u00edklad v podob\u011b kolagenov\u00fdch n\u00e1poj\u016f. Nejen \u017ee d\u00edky tomu zlep\u0161\u00edte stav va\u0161ich kloub\u016f, pleti, neht\u016f a vlas\u016f, ale tak\u00e9 zv\u00fd\u0161\u00edte elasticitu poko\u017eky a sn\u00ed\u017e\u00edte tvorbu vr\u00e1sek.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se o sebe starat?","item":"https:\/\/www.bknt.cz\/jak-se-o-sebe-starat\/#breadcrumbitem"}]}]