[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bknt.cz\/lecivka-cerny-bez\/#Article","mainEntityOfPage":"https:\/\/www.bknt.cz\/lecivka-cerny-bez\/","headline":"L\u00e9\u010divka \u2013 \u010dern\u00fd bez","name":"L\u00e9\u010divka \u2013 \u010dern\u00fd bez","description":"\u010cern\u00fd bez je roz\u0161\u00ed\u0159en po cel\u00e9 Evrop\u011b. Je to skoro v\u0161udyp\u0159\u00edtomn\u00fd ke\u0159, kter\u00fd mnohdy dor\u016fst\u00e1 sp\u00ed\u0161e a\u017e do stromu. Potkat ho m\u016f\u017eeme na kraj\u00edch les\u016f, na pol\u00edch, pod\u00e9l plot\u016f, a n\u011bkdy dokonce i v\u00a0zahrad\u00e1ch. Nad\u011bl\u00e1 mnoho kr\u00e1sy na ja\u0159e sv\u00fdmi bohat\u011b \u017elutob\u00edl\u00fdmi von\u00edc\u00edmi kv\u00edtky, ale tak\u00e9 na podzim bohat\u00fdmi \u010dern\u00fdmi sladkokysel\u00fdmi plody. \u010cern\u00e9mu bezu bychom...","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.bknt.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bknt.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bknt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a291703_w2361_t1504123328.jpg","url":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a291703_w2361_t1504123328.jpg","height":0,"width":0},"url":"https:\/\/www.bknt.cz\/lecivka-cerny-bez\/","wordCount":424,"articleBody":"\u010cern\u00fd bez je roz\u0161\u00ed\u0159en po cel\u00e9 Evrop\u011b. Je to skoro v\u0161udyp\u0159\u00edtomn\u00fd ke\u0159, kter\u00fd mnohdy dor\u016fst\u00e1 sp\u00ed\u0161e a\u017e do stromu. Potkat ho m\u016f\u017eeme na kraj\u00edch les\u016f, na pol\u00edch, pod\u00e9l plot\u016f, a n\u011bkdy dokonce i v\u00a0zahrad\u00e1ch. Nad\u011bl\u00e1 mnoho kr\u00e1sy na ja\u0159e sv\u00fdmi bohat\u011b \u017elutob\u00edl\u00fdmi von\u00edc\u00edmi kv\u00edtky, ale tak\u00e9 na podzim bohat\u00fdmi \u010dern\u00fdmi sladkokysel\u00fdmi plody. \u010cern\u00e9mu bezu bychom v\u0161ak m\u011bli v\u011bnovat pozornost nejen kv\u016fli kr\u00e1se, ale p\u0159edev\u0161\u00edm kv\u016fli jeho u\u017eitku. M\u00e1 toti\u017e mnoho vyu\u017eit\u00ed pro na\u0161e zdrav\u00ed.L\u00e9\u010div\u00e9 jsou p\u0159itom nejen kv\u011bty, ale tak\u00e9 plody a listy.Kv\u011bty obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed silic, t\u0159\u00edslovin, kyselinu jable\u010dnou i octovou, omega mastn\u00e9 kyseliny a vitam\u00edn C. Plody zase obsahuj\u00ed cukr, pektin, karoten, t\u0159\u00edsloviny a vitam\u00edny skupiny B. Za zm\u00ednku stoj\u00ed tak\u00e9 listy, o kter\u00fdch m\u00e1lokdo v\u00ed, \u017ee obsahuj\u00ed v\u00e1pn\u00edk a prysky\u0159ici. Vyu\u017e\u00edt se zkr\u00e1tka d\u00e1 cel\u00fd ke\u0159 od jara a\u017e do podzimu.KV\u011aTYZ\u00a0kv\u011bt\u016f se nej\u010dast\u011bji d\u011bl\u00e1 \u010daj, kter\u00fd je vhodn\u00fd skoro na v\u0161echny neduhy p\u0159i nachlazen\u00ed. Podporuje toti\u017e pocen\u00ed, ni\u010d\u00ed bakterie, \u010dist\u00ed pr\u016fdu\u0161ky a sni\u017euje hore\u010dky. To ale nen\u00ed v\u0161e, \u010daj je vhodn\u00fd tak\u00e9 proti \u017ealude\u010dn\u00edm nevolnostem, bolestem hlavy, na odstran\u011bn\u00ed za\u017e\u00edvac\u00edch poruch, na sn\u00ed\u017een\u00ed krevn\u00edho tlaku, i na probl\u00e9my s\u00a0prostatou, mo\u010dov\u00fdch cest a s ledvinami. Nad\u00e1le l\u00e9\u010d\u00ed bolesti u\u0161\u00ed, zub\u016f, ale tak\u00e9 nervov\u00e9 probl\u00e9my.Kdo se v\u00a0l\u00e9t\u011b r\u00e1d osv\u011b\u017e\u00ed, m\u016f\u017ee si z\u00a0kv\u011bt\u016f uva\u0159it sirup nebo limon\u00e1du.PLODYZ\u00a0plod\u016f si m\u016f\u017eete uva\u0159it nejen lahodn\u00fd lik\u00e9r \u010di v\u00edno, ale tak\u00e9 sirup, d\u017eem, \u0161\u0165\u00e1vu nebo \u010daj. Plody v\u00a0jak\u00e9koliv podob\u011b p\u0159edev\u0161\u00edm ti\u0161\u00ed bolesti nervov\u00e9ho p\u016fvodu, posiluj\u00ed imunitu a \u010dist\u00ed t\u011blo. Blahod\u00e1rn\u011b tak\u00e9 p\u016fsob\u00ed proti bolestem hlavy a na z\u00e1cpu.LISTYZ\u00a0list\u016f si m\u016f\u017eete ud\u011blat l\u00e9\u010div\u00e9 obklady proti z\u00e1n\u011bt\u016fm kloub\u016f, nebo \u010daj, kter\u00fd nejen \u010dist\u00ed krev, ale je tak\u00e9 mo\u010dopudn\u00fd a proj\u00edmav\u00fd.D\u0158EVOZa zm\u00ednku jist\u011b stoj\u00ed i to, \u017ee bezov\u00e9 d\u0159evo se pou\u017e\u00edv\u00e1 na v\u00fdrobu hudebn\u00edch n\u00e1stroj\u016f. Na Slovensku z\u00a0n\u011bho d\u011blaj\u00ed nap\u0159\u00edklad tradi\u010dn\u00ed p\u00ed\u0161\u0165alky.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010divka \u2013 \u010dern\u00fd bez","item":"https:\/\/www.bknt.cz\/lecivka-cerny-bez\/#breadcrumbitem"}]}]