[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bknt.cz\/muzi-v-posilovne\/#Article","mainEntityOfPage":"https:\/\/www.bknt.cz\/muzi-v-posilovne\/","headline":"Mu\u017ei v posilovn\u011b","name":"Mu\u017ei v posilovn\u011b","description":"P\u0159ed prvn\u00ed n\u00e1v\u0161t\u011bvou tov\u00e1rny na hezk\u00e1 t\u011bla, jak se s humorem posilovn\u00e1m p\u0159ezd\u00edv\u00e1, je pot\u0159eba se sezn\u00e1mit s nezbytn\u00fdmi\u00a0informacemi. Kter\u00e9 usnadn\u00ed prvn\u00ed kroky mlad\u00fdch mu\u017e\u016f na cest\u011b k vysn\u011bn\u00e9 postav\u011b. Nejd\u016fle\u017eit\u011bj\u0161\u00ed zji\u0161t\u011bn\u00ed je pot\u0159eba ud\u011blat je\u0161t\u011b p\u0159ed prvn\u00edm n\u00e1v\u0161t\u011bvou\u00a0posilovny a je jedin\u00e9. A to, jestli bude doty\u010dn\u00e9ho pohyb bavit. Proto\u017ee kolem fitness panuje mnoho p\u0159edsudk\u016f,...","datePublished":"2021-09-07","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.bknt.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bknt.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bknt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bknt.cz\/wp-content\/uploads\/pexels-pixabay-247918.jpg","url":"https:\/\/www.bknt.cz\/wp-content\/uploads\/pexels-pixabay-247918.jpg","height":0,"width":0},"url":"https:\/\/www.bknt.cz\/muzi-v-posilovne\/","about":["Mu\u017ei"],"wordCount":516,"articleBody":"P\u0159ed prvn\u00ed n\u00e1v\u0161t\u011bvou tov\u00e1rny na hezk\u00e1 t\u011bla, jak se s humorem posilovn\u00e1m p\u0159ezd\u00edv\u00e1, je pot\u0159eba se sezn\u00e1mit s nezbytn\u00fdmi\u00a0informacemi. Kter\u00e9 usnadn\u00ed prvn\u00ed kroky mlad\u00fdch mu\u017e\u016f na cest\u011b k vysn\u011bn\u00e9 postav\u011b. Nejd\u016fle\u017eit\u011bj\u0161\u00ed zji\u0161t\u011bn\u00ed je pot\u0159eba ud\u011blat je\u0161t\u011b p\u0159ed prvn\u00edm n\u00e1v\u0161t\u011bvou\u00a0posilovny a je jedin\u00e9. A to, jestli bude doty\u010dn\u00e9ho pohyb bavit. Proto\u017ee kolem fitness panuje mnoho p\u0159edsudk\u016f, je pot\u0159eba cvi\u010debn\u00ed n\u00e1lo\u017e na vlastn\u00ed k\u016f\u017ei vyzkou\u0161et. A a\u017e pot\u00e9 se rozhodnout pro pravideln\u00e9 tr\u00e9ninky. Kter\u00e9 vedou k vysn\u011bn\u00e9 postav\u011b. I tady plat\u00ed, \u017ee v po\u010d\u00e1tku m\u00e9n\u011b\u00a0znamen\u00e1 v\u00edce. T\u0159i tr\u00e9ninky t\u00fddn\u011b jsou ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed se rozhodnou vytrvat a nep\u0159ep\u00e1lit za\u010d\u00e1tek.Doporu\u010dov\u00e1no je za\u010d\u00edt s cviky, u kter\u00fdch je vyu\u017eita vlastn\u00ed hmotnost t\u011bla. Z\u00e1t\u011b\u017e zvy\u0161ovat pozvolna a n\u00e1ro\u010dn\u00e9 cviky za\u0159adit a\u017e po zvl\u00e1dnut\u00ed spr\u00e1vn\u00e9\u00a0techniky. Rytmus, kter\u00fd si do cvi\u010den\u00ed mlad\u00ed mu\u017ei vnesou, zvy\u0161uje pravd\u011bpodobnost, \u017ee ho dodr\u017e\u00ed. Tr\u00e9ninky je tak vhodn\u00e9 pl\u00e1novat a\u017e m\u011bs\u00edc dop\u0159edu. Naj\u00edt si par\u0165\u00e1ka, se kter\u00fdm lze cvi\u010den\u00ed sd\u00edlet, je v\u00fdhrou. Nejen v \u00favodu, kdy se za\u010d\u00edn\u00e1, ale podr\u017e\u00ed se i ve chv\u00edl\u00edch, kdy se tomu druh\u00e9mu moc nechce. V p\u0159\u00edpad\u011b, \u017ee pro nedostatek \u010dasu posilovnu nelze nav\u0161t\u00edvit, je vhodn\u00e9 si dop\u0159\u00e1t alespo\u0148 kr\u00e1tk\u00fd, dvacetiminutov\u00fd tr\u00e9nink v dom\u00e1c\u00edm prost\u0159ed\u00ed. Proto\u017ee na cest\u011b k vysn\u011bn\u00e9 postav\u011b se ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1. Vytvo\u0159it si vlastn\u00ed tr\u00e9ninkovou rutinu je z\u00e1kladn\u00edm kamenem pro \u00fasp\u011b\u0161n\u00e9 zvl\u00e1d\u00e1n\u00ed stanoven\u00fdch cvi\u010debn\u00edch \u00fakon\u016f. V\u017edycky by m\u011bla obsahovat z\u00e1kladn\u00ed zah\u0159\u00e1t\u00ed, po kter\u00e9m n\u00e1sleduje dynamick\u00e9 prota\u017een\u00ed, s n\u00e1sleduj\u00edc\u00ed posilovac\u00ed \u010d\u00e1st\u00ed. Zakon\u010denou statick\u00fdm prota\u017een\u00edm cel\u00e9ho t\u011bla.\u00a0Pokud padne rozhodnut\u00ed za\u010d\u00edt s posilov\u00e1n\u00edm t\u011bla ve fitness centru, je pot\u0159eba se p\u0159ed prvn\u00ed n\u00e1v\u0161t\u011bvou vybavit v\u0161\u00edm pot\u0159ebn\u00fdm. Do ta\u0161ky zabalit tri\u010dko nebo t\u00edlko z prody\u0161n\u00e9ho materi\u00e1lu, sportovn\u00ed kra\u0165asy a tenisky s vhodnou podr\u00e1\u017ekou. Fitness rukavice v\u00edtaj\u00ed v\u0161ichni p\u0159i zved\u00e1n\u00ed \u010dinek. Zabra\u0148uj\u00ed tak necht\u011bn\u00e9mu vzniku mozol\u016f. Ru\u010dn\u00edky jsou sice v mnoh\u00fdch posilovn\u00e1ch nab\u00edzeny k zap\u016fj\u010den\u00ed. Ale je mo\u017en\u00e9 si p\u0159in\u00e9st i vlastn\u00ed. Sprchov\u00fd gel\u00a0a deodorant jsou ve v\u00fdbav\u011b\u00a0v\u0161ech\u00a0n\u00e1v\u0161t\u011bvn\u00edk\u016f\u00a0fitness centra samoz\u0159ejmost\u00ed. O\u010distn\u00e1 sprcha je po dvouhodinov\u00e9m\u00a0tr\u00e9ninku\u00a0nezbytn\u00e1. Zapomenout by se nem\u011blo ani na l\u00e1hev s vodou. \u00dapln\u011b sta\u010d\u00ed \u010dist\u00e1, nato\u010den\u00e1 z kohoutku. Kter\u00e1 zajist\u00ed\u00a0ob\u010derstven\u00ed i b\u011bhem cvi\u010den\u00ed. 4.5\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mu\u017ei v posilovn\u011b","item":"https:\/\/www.bknt.cz\/muzi-v-posilovne\/#breadcrumbitem"}]}]