[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bknt.cz\/nebojte-se-uzkosti-naucte-se-s-ni-pracovat\/#Article","mainEntityOfPage":"https:\/\/www.bknt.cz\/nebojte-se-uzkosti-naucte-se-s-ni-pracovat\/","headline":"Nebojte se \u00fazkosti, nau\u010dte se s n\u00ed pracovat","name":"Nebojte se \u00fazkosti, nau\u010dte se s n\u00ed pracovat","description":"
 \u00dazkostn\u00ed lid\u00e9 trp\u00ed nevolnost\u00ed, bolest\u00ed hlavy, z\u00e1vrat\u011bmi, tr\u00e1vic\u00edmi pot\u00ed\u017eemi, ko\u017en\u00edmi probl\u00e9my a jin\u00fdmi t\u011blesn\u00fdmi symptomy. Vyh\u00fdbaj\u00ed se ur\u010dit\u00fdm situac\u00edm, ut\u00edkaj\u00ed z nich, zabezpe\u010duj\u00ed se r\u016fzn\u00fdmi zp\u016fsoby, v\u0161echno p\u0159ehnan\u011b kontroluj\u00ed, nav\u0161t\u011bvuj\u00ed l\u00e9ka\u0159e a do\u017eaduj\u00ed se r\u016fzn\u00fdch vy\u0161et\u0159en\u00ed. Jejich \u00fazkost p\u0159esto roste, m\u016f\u017ee vyvrcholit akutn\u00edm z\u00e1chvatem paniky. 
 
 P\u0159\u00ed\u010dinou jsou automatick\u00e9 \u00fazkostn\u00e9 my\u0161lenky, kter\u00e9 pronikaj\u00ed...","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.bknt.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bknt.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bknt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a303840_w1719_t1514635247.jpg","url":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a303840_w1719_t1514635247.jpg","height":0,"width":0},"url":"https:\/\/www.bknt.cz\/nebojte-se-uzkosti-naucte-se-s-ni-pracovat\/","wordCount":620,"articleBody":"
 \u00dazkostn\u00ed lid\u00e9 trp\u00ed nevolnost\u00ed, bolest\u00ed hlavy, z\u00e1vrat\u011bmi, tr\u00e1vic\u00edmi pot\u00ed\u017eemi, ko\u017en\u00edmi probl\u00e9my a jin\u00fdmi t\u011blesn\u00fdmi symptomy. Vyh\u00fdbaj\u00ed se ur\u010dit\u00fdm situac\u00edm, ut\u00edkaj\u00ed z nich, zabezpe\u010duj\u00ed se r\u016fzn\u00fdmi zp\u016fsoby, v\u0161echno p\u0159ehnan\u011b kontroluj\u00ed, nav\u0161t\u011bvuj\u00ed l\u00e9ka\u0159e a do\u017eaduj\u00ed se r\u016fzn\u00fdch vy\u0161et\u0159en\u00ed. Jejich \u00fazkost p\u0159esto roste, m\u016f\u017ee vyvrcholit akutn\u00edm z\u00e1chvatem paniky. 
 
 P\u0159\u00ed\u010dinou jsou automatick\u00e9 \u00fazkostn\u00e9 my\u0161lenky, kter\u00e9 pronikaj\u00ed do mysli spont\u00e1nn\u011b, \u010dasto nev\u011bdom\u011b. P\u0159esto\u017ee jsou p\u0159ehnan\u00e9, zbyte\u010dn\u00e9, \u010dasto i bezd\u016fvodn\u00e9, nut\u00ed je to se jimi zab\u00fdvat.
 
 Osvojte si techniku zpochyb\u0148ov\u00e1n\u00ed \u00fazkostn\u00fdch my\u0161lenek.
 
 1. Za\u010dn\u011bte rozpozn\u00e1n\u00edm \u00fazkostn\u00fdch my\u0161lenek 
 
 Zpo\u010d\u00e1tku to bude obt\u00ed\u017en\u00e9, proto\u017ee tyto my\u0161lenky prob\u011bhnou mysl\u00ed bleskov\u011b, \u010dasto ve zhu\u0161t\u011bn\u00e9 podob\u011b. Jedin\u00fdm ukazatelem je pocit \u00fazkosti a nap\u011bt\u00ed, zhor\u0161en\u00ed n\u00e1lady a zm\u011bna t\u011blesn\u00e9ho stavu.
 
 \u00dazkostn\u00e9 my\u0161lenky maj\u00ed mnoho podob.
 
 \u00b7 \u00dazkostn\u00e9 ot\u00e1zky:
 
  „Co kdy\u017e se zakokt\u00e1m?“
 
  „Co kdy\u017e omdl\u00edm?“
 
 \u00b7 Katastrofick\u00e1 tvrzen\u00ed:
 
  „Nikdy se t\u00e9 \u00fazkosti nezbav\u00edm, bude to \u010d\u00edm d\u00e1l hor\u0161\u00ed.“
 
 \u00b7 Vyh\u00fdbav\u00e9 my\u0161lenky:
 
  „Rad\u0161i tam nep\u016fjdu, abych se neztrapnila.“
 
 \u00b7 Sebedegradace:
 
  „Jsem neschopn\u00fd.“
 
 \u00b7 Nep\u0159\u00edjemn\u00e9 vzpom\u00ednky:
 
  „U\u017e jednou to dopadlo \u0161patn\u011b.“
 
 \u00b7 \u00dazkostn\u00e9 p\u0159edstavy:
 
  „Tu prezentaci nezvl\u00e1dnu, vysm\u011bj\u00ed se mi, vyhod\u00ed m\u011b z pr\u00e1ce.“
 
 Sna\u017e\u00edme se na tyto v\u011bci nemyslet, potla\u010dit je a vyt\u011bsnit. Pokud se v\u0161ak my\u0161lenka objev\u00ed, spust\u00ed \u00fazkostn\u00e9 emoce, kter\u00e9 nelze zastavit.
 
 2. Najd\u011bte souvislost mezi \u00fazkost\u00ed a automatickou my\u0161lenkou
 
 Kdykoliv poc\u00edt\u00edte \u00fazkost, nap\u011bt\u00ed, zhor\u0161en\u00ed n\u00e1lady nebo t\u011blesn\u00e9ho stavu, zpozorn\u011bte. Uv\u011bdomte si, v jak\u00e9 to nastalo situaci.
 
 Zapi\u0161te si, co v\u00e1s v t\u00e9 chv\u00edli napadlo, na co jste mysleli, co jste d\u011blali, kde a s k\u00fdm jste byli, co kdo \u0159ekl a jak se choval. 
 
 3. Prozkoumejte my\u0161lenku pomoc\u00ed testovac\u00edch ot\u00e1zek
 
 \u00b7 U\u017eite\u010dnost:
 
 Jak\u00e9 d\u016fvody v\u00e1s t\u00e9to \u00fazkostn\u00e9 my\u0161lence p\u0159ivedly. Pom\u00e1h\u00e1 v\u00e1m, nebo \u0161kod\u00ed? 
 
 Jak ovliv\u0148uje va\u0161i n\u00e1ladu a chov\u00e1n\u00ed?
 
 Vyhovuje v\u00e1m to tak?
 
 \u00b7 Fakta pro nebo proti:
 
 Co tuto my\u0161lenku potvrzuje a co ji vyvrac\u00ed. Nepodce\u0148ujete d\u016fkazy sv\u011bd\u010d\u00edc\u00ed proti?
 
 Zkuste si p\u0159edstavit, jak byste vid\u011bli stejnou situaci, kdyby v\u00e1m bylo dob\u0159e.
 
 Co byste doporu\u010dili bl\u00edzk\u00e9mu \u010dlov\u011bku, kdyby se v\u00e1m s takov\u00fdm probl\u00e9mem sv\u011b\u0159il. Jak\u00e9 argumenty byste pou\u017eili. 
 
 \u00b7 Pravdivost a p\u0159ehnanost:
 
 Je tato situace skute\u010dn\u011b tak v\u00e1\u017en\u00e1?
 
  Podle \u010deho jste usoudili, \u017ee se to skute\u010dn\u011b stane?
 
 Nen\u00ed to p\u0159ehnan\u00e9 nebo dokonce katastrofick\u00e9 my\u0161len\u00ed?
 
 Je to opravdu tak?
 
 \u00b7 Hledejte odli\u0161n\u00e9 pohledy na situaci: 
 
 Nejsou mo\u017en\u00e1 jin\u00e1 vysv\u011btlen\u00ed a jak\u00e1?
 
 Je v\u00e1\u0161 strach p\u0159im\u011b\u0159en\u00fd?
 
 Co by si \u0159ekli jin\u00ed lid\u00e9? Jak by to vid\u011bli ti, kte\u0159\u00ed netrp\u00ed \u00fazkostmi?
 
 Pro\u017eili jste n\u011bco podobn\u00e9ho? Jak by v\u00e1m p\u0159edchoz\u00ed zku\u0161enost mohla pomoci?
 
 Sna\u017ete se naj\u00edt pozitivn\u00ed v\u00fdznam situace.
 
 \u00b7 Schopnosti situaci zvl\u00e1dnout:
 
 Zeptejte se, co nejhor\u0161\u00edho by se mohlo st\u00e1t a jak\u00e9 m\u00e1te v tomto p\u0159\u00edpad\u011b mo\u017enosti.
 
 Nepodce\u0148ujete svoje schopnosti a dovednosti pot\u0159ebn\u00e9 k \u0159e\u0161en\u00ed t\u00e9to situace?
 
 Co byste poradil p\u0159\u00edteli v t\u00e9to situaci?
 
 Jak by to \u0159e\u0161ili jin\u00ed lid\u00e9?
 
 Nakonec se sami sebe zeptejte, co m\u016f\u017eete ud\u011blat konstruktivn\u00edho a jak to \u0159e\u0161it v budoucnu.
                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se \u00fazkosti, nau\u010dte se s n\u00ed pracovat","item":"https:\/\/www.bknt.cz\/nebojte-se-uzkosti-naucte-se-s-ni-pracovat\/#breadcrumbitem"}]}]