[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bknt.cz\/zruste-donasku-a-zlepsete-svoje-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.bknt.cz\/zruste-donasku-a-zlepsete-svoje-stravovani\/","headline":"Zru\u0161te don\u00e1\u0161ku a zlep\u0161ete svoje stravov\u00e1n\u00ed","name":"Zru\u0161te don\u00e1\u0161ku a zlep\u0161ete svoje stravov\u00e1n\u00ed","description":"„Co si dneska d\u00e1me na ve\u010de\u0159i?“ „Nev\u00edm, nic se mi nechce va\u0159it.“ „No tak si objedn\u00e1me pizzu!“ Rozhovor, kter\u00fd n\u011bkdy v \u017eivot\u011b m\u011bl snad \u00fapln\u011b ka\u017ed\u00fd. Ono je n\u011bkdy skv\u011bl\u00e9 nic neva\u0159it, zvednout telefon a nechat si p\u0159iv\u00e9st j\u00eddlo don\u00e1\u0161kou a\u017e pod nos. Komu by se to taky nel\u00edbilo? Co je na tom ov\u0161em pon\u011bkud...","datePublished":"2019-06-06","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.bknt.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bknt.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bknt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a346201_w2233_t1560085130.jpg","url":"https:\/\/www.bknt.cz\/wp-content\/uploads\/img_a346201_w2233_t1560085130.jpg","height":0,"width":0},"url":"https:\/\/www.bknt.cz\/zruste-donasku-a-zlepsete-svoje-stravovani\/","wordCount":475,"articleBody":"„Co si dneska d\u00e1me na ve\u010de\u0159i?“„Nev\u00edm, nic se mi nechce va\u0159it.“„No tak si objedn\u00e1me pizzu!“Rozhovor, kter\u00fd n\u011bkdy v \u017eivot\u011b m\u011bl snad \u00fapln\u011b ka\u017ed\u00fd. Ono je n\u011bkdy skv\u011bl\u00e9 nic neva\u0159it, zvednout telefon a nechat si p\u0159iv\u00e9st j\u00eddlo don\u00e1\u0161kou a\u017e pod nos. Komu by se to taky nel\u00edbilo? Co je na tom ov\u0161em pon\u011bkud trochu d\u011bsiv\u00e9, je po\u010det lid, kte\u0159\u00ed tohle ned\u011blaj\u00ed „jednou za \u010das“, ale vlastn\u011b pravideln\u011b a z ob\u010dasn\u00e9 don\u00e1\u0161ky j\u00eddla se t\u00e1v\u00e1 pravideln\u00e1 rutina.Mo\u017en\u00e1, \u017ee pro n\u011bkoho se zd\u00e1, \u017ee v tom nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m, av\u0161ak opak je pravdou. Takov\u00e1to zm\u011bna \u017eivotn\u00edho stylu ve stravov\u00e1n\u00ed m\u016f\u017ee m\u00edt vliv nejen na zdrav\u00ed, ale tak\u00e9 na pen\u011b\u017en\u00ed stav \u010dlov\u011bka.Jednak don\u00e1\u0161ka neb\u00fdv\u00e1 zrovna nejlevn\u011bj\u0161\u00ed, a tak\u00e9 se ve velk\u00e9 mno\u017estv\u00ed p\u0159\u00edpad\u016f jedn\u00e1, o pom\u011brn\u011b nezdrav\u00e9 j\u00eddlo, kter\u00e9 by \u010dlov\u011bk nem\u011bl j\u00edst \u010dasto. Samoz\u0159ejm\u011b najdeme tak\u00e9 rozvor pokrm\u016f, kter\u00e9 jsou zdrav\u00e9 a v tomto p\u0159\u00edpad\u011b je to v po\u0159\u00e1dku, ov\u0161em, jakmile si za\u010dnete nap\u0159\u00edklad i ka\u017ed\u00fd den objedn\u00e1vat pizzu, \u010c\u00ednu, indick\u00e1 j\u00eddla, hamburgery a dal\u0161\u00ed, odraz\u00ed se to obvykle negativn\u011b na va\u0161em t\u011ble.Mnoho mlad\u00fdch lid\u00ed u\u017e ani neum\u00ed po\u0159\u00e1dn\u011b va\u0159it. Na studentsk\u00fdch kolej\u00edch se \u017eiv\u00ed polotovary, proto\u017ee nemaj\u00ed prostor k po\u0159\u00e1dn\u00e9mu va\u0159en\u00ed, a kdy\u017e se pak vr\u00e1t\u00ed zp\u00e1tky do norm\u00e1ln\u00edho domu s pln\u011b vybavenou kuchyn\u00ed, tak n\u011bjak nev\u011bd\u00ed, co by p\u0159esn\u011b m\u011bli d\u011blat a co je jednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm, ne\u017e zvednout telefon nebo si naj\u00edt internetovou str\u00e1nku a objednat si ob\u011bd jednodu\u0161e dom\u016f?Samoz\u0159ejm\u011b, \u017ee nejedn\u00e1 pouze o mladou generaci. Nejeden dosp\u011bl\u00fd, kter\u00fd t\u0159eba i um\u00ed va\u0159it, si chce „na chv\u00edli“ oddechnout a vesele si objedn\u00e1v\u00e1. A\u017e se pak chvilkov\u00fd odpo\u010dinek stane odpo\u010dinkem dlouhodob\u00fd a za\u010dnou se i dokonce projevovat probl\u00e9my v podob\u011b nadv\u00e1hy, obezity a\u017e ke zdravotn\u00edm probl\u00e9m\u016fm, kv\u016fli nadm\u011brn\u00e9mu p\u0159\u00edjmu tuk\u016f a dal\u0161\u00edch l\u00e1tek.Zkuste p\u0159\u00ed\u0161t\u011b, p\u0159ed t\u00edm, ne\u017e vezmete do ruky telefon, pomyslet na sv\u00e9 t\u011blo a zdrav\u00ed a m\u00edsto obl\u00edben\u00e9 pizzy, s\u00e1hn\u011bte po kucha\u0159ce a ud\u011blejte si pravou, dom\u00e1c\u00ed a hlavn\u011b zdrav\u011bj\u0161\u00ed pizzu doma. V\u00fdhodou je, \u017ee si na ni m\u016f\u017eete d\u00e1t jak\u00e9koliv suroviny, vyjde v\u00e1s levn\u011bji, u\u0161et\u0159\u00edte n\u011bjak\u00fd ten pen\u00edz a tak\u00e9 se zdokonal\u00edte v kulin\u00e1\u0159sk\u00fdch dovednostech.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zru\u0161te don\u00e1\u0161ku a zlep\u0161ete svoje stravov\u00e1n\u00ed","item":"https:\/\/www.bknt.cz\/zruste-donasku-a-zlepsete-svoje-stravovani\/#breadcrumbitem"}]}]